Anxiety

when I have dark gloomy days; I have to remind myself that I am human I am allowed  to have set backs.

I have learned to not be afraid, that it’s only temporary. I’ve done it before and I can do it again.

Move, moving helps my body and mind stay empowered.

Talk, I have learned that anxiety held in has more power. Stay with people, call someone. Even if it comes to saying my feelings out loud even if no one is listening.

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Breath, I have to dig deep and remind myself that I am loved, just breath, I can do this,I am strong.

Feel empowered. Keep telling myself that I can overcome this.

One of the happiest moments in life is when you find the courage to let go of what you can’t change. I am strong. I am brave. I can do this. I can and I will.

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